Losing the weight, body fat percentage and keeping your muscle tone can be challenging, because there are temptations of food, beer, wine and treats where ever we go in Portland, Oregon. So how does one who is getting great results with the personal trainer Portland fitness professional keep that great body.
The secret is to always train and keep the body burning lots of calories throughout the day. In addition, we also need to keep very hydrated, so we do not confuse hunger with dehydration. I am sure you have been told time and time again to eat small meals. It is not about eating small meals, it is about eating meals that are the correct amount, but also every certain amount of hours. Meaning, eat a meal that does not totally stuff, but eat the correct amount that gets rid of the hunger and satiates you so you can eat again three hours later. In addition, make sure you are drinking enough water throughout the day, because a lot of times when we think we are hungry, we actually need water, not food. If you forget to eat, set your smart phone alarm every three hours to remind yourself to eat every three hours. If you do not have time to go get a meal or you forgot to prepare, make sure you always have emergency snacks on hand: apples, pears, nutrition bar, etc. You want to put something in your body so it keeps burning, just like a log in a fire place. You want to put small logs too keep the fire burning, but not a huge log that is going to just sit there and take forever to burn. We hope this helps and keep up the great work. Remember, if you are having a challenging time making this all work, consult with a Portland personal trainer in your area, it is worth the time, effort and money. Your health and body are irreplaceable, so do the right thing.
Oregon Personal Trainer