The chest press exercise is very popular among the male fitness person. Why? Because they sense with a big chest, they will look bigger, stronger, sexier and it means they are strong. The chest press is an important exercise because it is one of our major movements that we tend to do throughout the day, which is pushing. We either push down, in front of us, to the side or above our heads. But what we most people don’t understand is that if you do bench press too much, your chest will not stick out like you want it too. This is one reason why taking a few tips from a Portland personal trainer or fitness professional in your area can provide an enormous amount of information to help you with your body, exercises and breaking plateaus.
The reason for not being able to see your chest like you would like is that a lot of individuals will develop muscle discrepancies and if they do chest press too much without balancing out the rest of the muscle groups in the body, the chest muscle will become too tight and will cause the shoulders to rotate anterior, which you will look like a neanderthal.
In addition, you do not have to bring the bar down to your chest on each repetition. If you are playing a contact sport where you are pushing opponents from a close distance from your chest, then yes, you need to practice that movement. If you are not doing these types of activities, then there is not reason to do this. You muscle is going to contract the same and you will develop the muscle and strength you need. You do not want to risk hurting yourself with a movement that brings the bar down to your chest. Athletes who do this movement when they are playing are used to having a range of motion that is from their chest to a full extension, the normal population does not do this, so the injury rate will be much higher if you try to mimic the professional.
If you are concerned about this and feel that your chest and shoulders are hurting when you are doing the traditional bench press, consult with your Portland personal trainer and ask them to provide options that will still challenge the pectoral muscles, but not cause so much pain or strain on the parts of your body that are becoming irritated.