Monthly Archives: February 2012

Portland Oregon Personal Trainer Kisar Dhillon Gives 3 Helpful Eating Tips When Working Out

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The most important snacks a person can have is before, during and after a workout routine or fitness event.

Quote startThinking about exercise does not generate fitness results!Quote end

Portland, OR (PRWEB) February 21, 2012

With so many energy drinks on the market these days the body sometimes needs real food in order to complete rigorous physical activity. Having caffeine or other energy enhancing supplements may work in the short term, but when it comes to endurance activities, weight lifting and high intensity interval training, a quick real food snack can be the solution to give the body the nutrition it needs at that moment in time.

A Pre Snack Workout
If someone is in need of a snack prior to a workout, following foods on the low glycemic index will provide better options because of the peaks and valleys of glucose in the blood. A simple food like an apple is great because it provides the proper amounts of nutrients to not only wake up somebody, but it will supply the body with the right amount of carbohydrates it needs to get the activity started.
A Snack During a Workout
A great snack during a workout can range from eating a small banana with a little bit of peanut butter to a cheese stick with some crackers. There are times when the body is exercising so hard during a fitness training or exercise event that it needs a certain amount of carbohydrates and protein to maintain that level of intensity, or the person will bonk. The human body will let a person know when it needs carbohydrates, fat and even protein, especially during intense exercise or competition. This can also vary for fitness events or recreational excursions where high altitude and elevation gain is a variable.

Post Workout Snack
This is one of the most important meals an athlete or fitness enthusiast will need to ingest after working out. It is crucial that carbohydrates and protein are put back into the body within one hour after exercising. This will help in overall recovery of the main muscles that were being used during the activity, and to put back any important nutrients and electrolytes that were lost due to expiration and perspiration. This can be in the form of a recovery drink which is a 4 carbohydrates to a 1 protein ratio, or a small snack that can consist of a cheese stick and a brown rice tortilla, or whole grain crackers and low fat cottage cheese.

The purpose is not to rule out liquids, because recovery drinks play a huge role in post workout supplementation. The reasoning is that sometimes the body just needs to ingest carbohydrates in the form of food, versus liquids or gels. It is totally understood that when doing a marathon or ultra endurance event, the creativity of what is being ingested will vary among fitness individuals, but all of them will intake some kind of food before, during and after an intense workout or fitness event.

If more information is needed about other specific foods for these three phases of exercising, please consult a personal trainer, registered dietitian or a nutritionist for helpful hints and other food options that can be great additions to the ones mentioned already.

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Portland Fitness: Are you looking for a Personal Trainer? Here are some tips

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Searching For a Personal Trainer? What You Need to Know First

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Searching for the right personal trainer requires time and thought. Regardless if you belong to a gym, a private studio, or just want to train at home, you still have to do your homework to find a trainer that will be the perfect fit for you. The first step on this journey is to ask your family and friends if they know of someone. If no referrals are available, then I suggest researching the local fitness facilities and private studios in your area. Once you have narrowed down your search, you need to ask yourself a series of questions prior to talking with a fitness professional.

These questions are:

1. How committed are you to a health & fitness change?

2. Can you afford personal training and what is your monetary threshold that you want to pay?

3. What days & times are you available to train?

4. Do you prefer a male or female trainer?

5. If you have pre-existing medical conditions, such as high blood pressure, will your physician give you a medical clearance to do personal training? Also, are there any other restrictions and what are they?

6. Does your fitness trainer need to be college educated or just need a personal training certification? What is most important to you?

7. Are you okay with someone entering your personal space? This is important because a personal trainer will need to show you new exercises and monitor your technique. If this is of concern, then maybe group training or taking a class is more suitable for you.

8. Do you want to do partner training (2 people), group training (3+ people) or private?

9. Do you require references from some of the personal trainers you are going to interview?

10. How many years of experience do you require of your trainer?

All the questions need to be asked. Unfortunately, there are personal trainers who are in the business to make a quick buck and will only be around for a short period of time. On the other hand, there are fitness trainers who are professionals and this is their career. They want to build a relationship with you and are dedicated in helping you achieve your health and fitness goals. If you just want someone to hold you accountable for showing up and doing something, then you may be okay with hiring a non-veteran. But if you want the whole package, then ask all of these questions and really interview your personal trainer to find the right fit. You will pay more for this person, but in the long run, it will be money well spent.

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/4933841

How to Transform Your Health and Fitness

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Tips on How to Transform Your Health and Keep Your Fitness Level Always in Check

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Setting a fitness goal at the beginning of the year is always the easiest part. The pressure happens the minute you start executing this plan and making it a reality. A lot of people are successful in achieving their fitness goals because not only do they have the presence of mind and motivation for it, they also do not pressure themselves too much and believe that weight loss and transforming their lifestyle does not successfully happen overnight.

If you are finding yourself always trapped at starting your desire to live healthier and usually get stuck thereafter, it is important to understand that there might be something wrong along the way. For one, you are probably not being realistic with your goals and are setting a very high goal that pressures. In addition, sometimes it can be lack of motivation and the best way to break through that obstacle is to find a workout partner, hire a personal trainer or joing a group fitness class.

Thus, here are some helpful tips that can guide you in transforming your health and keeping your fitness level in check at all times.

Keep Track Of Your Progress: Record Everything

When trying to transform your health, it is important to not only have goals that are intact but ones that are also written in black and white. This way, you can easily look at these goals when you are feeling discouraged and get motivated all over again. When you write down your goals, your fitness ups and downs, your diet plan, and the kinds of exercises that you do, together with some side notes, it will be a lot easier for you to see where you are lacking and what else you can do about it.

Writing down everything on a piece of paper, a notebook, or your personal diary will also help you exhaust your emotions and feel that someone out there is receiving your thoughts and is supporting you throughout this crucial period in your life. If you write well, you might also want to take advantage of your ability to create a personal blog centered on the transformation of your health.

Seek a Professional Counselor or Registered Dietician

If you feel the need to talk to somebody who wouldn’t necessarily judge and doubt what you’re doing to change your life, then why not hire a counselor or a psychologist that may be able to help you out. Also, if your issues center around food, then combining counseling and meeting with a registered nutritionist or dietician can help you find a food plan that will work with your lifestyle. In addition, a counselor can also help you with your questions about weight loss and help you become aware of when you food issues arise and where they may have originated from.

Simply put, try out all of these techniques and personal services, and you will find that staying on your goal and actually achieving it is possible. There are professionals out there that are there to help you in all aspects of your life, so if you have access to these types of individuals, then you should take advantage of their services.

If you would like more information on Kisar Dhillon please visit me at:

Personal Website: http://www.kisardhillon.com

Thank you,
Kisar S. Dhillon

Article Source: http://EzineArticles.com/?expert=Kisar_Dhillon

Article Source: http://EzineArticles.com/6880097

Feel Good, Look Good, Exercise

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Which would you rather choose? Is it to live long or have a happy fulfilled life? Well, why not have both? Living long and living a happy fulfilled life may not necessarily be interchangeable or synonymous but both are desirable. You can achieve both if you are healthy. You do not need to be a super achiever, become president, astronaut or a Nobel Prize laureate to be happy but it is difficult to be happy and have a long life if you are unhealthy. If you are overweight, setting fitness goals is the wise thing that you can do. However, you must go beyond mere setting goals. You must act to accomplish your goals. You must walk the talk, so to speak.

Thanks,
Oregon Personal Trainer 

Oregon Personal Trainer: Yoga a Core and Cardio Workout too

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Not a lot of people know that yoga is a good form of cardio exercise. Yes, it aids in strengthening the core and in fostering balance, but it becomes extra helpful for those who want to lose weight because it aids and calms that mind and soul and thus frees it from negative thoughts and practices.

Other than this, since there are several different types of Yoga practices like Hatha, Asthana, and Bikram, it is important to try each one to know which of these can benefit you most. For a good total cardio exercise, Bikram Yoga, that is practiced in a heated room is probably your best choice. Following several poses in beginner or advanced levels is also ideal in strengthening the muscles all over you body, thus making you leaner and helping you lose weight.

Portland Personal Trainer Kisar Dhillon Introduces EcoFicient Training, a New Style of Personal Training at the Green Microgym in Portland, Oregon

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Portland, OR (PRWEB) February 01, 2012

At the beginning of 2012, Portland Oregon personal trainer Kisar Dhillon and Green Microgym Founder, Adam Boesel, wanted to create a simple, but efficient way for people to experience the advantages of personal training. Their first part of their journey was to develop a simple 30 minute fitness program that would give people an excellent workout in less time, and utilize green technology during the process.

When wanting to spend quality time with family, having to work longer hours and having hectic travel schedules, making time for fitness, exercise, health, wellness and personal training seems to be a challenging task for most people. The original personal training model centers around the one-hour personal training session, and a lot of individuals just do not have that much time to make that happen.

The term eco-friendly is about being efficient and conscious with the environment and the ways of living. The one main resource that is not unlimited and will affect all people and species is time of itself. If the program that Kisar Dhillon and Adam Boesel helps individuals create more time for themselves and the people around them, then this personal training fitness program will be a success in Portland, Oregon and beyond.

EcoFicient Fitness is a simple 30-minute personal training program that can work with individuals who want private, semi-private and/or small group training. It will involve creating an exercise environment that will utilize green technology, efficient workouts, and professional training to help create excellent health and fitness results.

The personal training industry is constantly changing, but this is something that no one has done, combining green technology, personal training and fitness all within a 30 minute program. 2012 is going to be a fun and exciting year for both Portland personal trainer Kisar Dhillon and Green Microgym founder, Adam Boesel.

Ecoficient Fitness is the first program being launched, but there are other projects planned in the near future. This year seems very bright and exciting for fitness and combining green technology with professional fitness training and science is going to be a something the fitness industry needs.

PRWEB Press Release

Portland Oregon Fitness Trainer: Bring a Friend to the Gym

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If you routine is just getting boring or you need some more motivation, then bring a friend to the gym with you. If they are having a challenging time getting there too, then hiring a personal trainer for a semi-private session may be the way to go. If you can get a third or fourth person to come along, the cost will be cut down significantly and you will still be able to benefit from the advantages of having a personal trainer. As long as you don’t get the small group training size too big, having four people as a maximum should still work out great.

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Personal Training in Less Time

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If you cannot dedicate an hour three times per week because it is just a lot of time out of your day or it is too costly, then try doing personal training sessions for 30 minutes. You will still get the same results, but in less time. The one thing you need to realize is that the personal training sessions will be less time, they will cost less money, but they will be more intense if you have a good fitness base. If you are just a novice, then the rest times and intensity of your personal training program will start out so you can learn the basics of weight lifting form, breathing technique, and the correct exercises. When you have developed this, the personal trainer can start to design another fitness program that will start gearing you towards your next health and fitness goals. When your form, technique and awareness of your body starts to come together, then and only then will the personal trainer change your program design, increase the workout intensity and alter your cardio/aerobic conditioning. Having a professional Portland personal trainer can help you achieve your results a lot faster instead of doing it on your own, because there will be a blue print of where you are at, what we need to do, in order to get you where you need to go for those awesome fitness results. So, go out and hire a personal trainer for 30 minutes, it will be money well spent!

Thanks,
Oregon Personal Trainer