Oregon Personal Trainer: Working out with an MP3

You are better working out with your MP3 portable head set versus using an e-reader to read a book. I don’t know anyone who got a huge boost of energy when reading a book, versus coming up to a great song on your playlist and just crushing your routine or last 3 minutes of cardio. I would stick with the music and ditch the reading when you are working out.

Thanks,
Oregon Personal Trainer

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