Importance of Nutrition and Fitness
With the growing concern on obesity and diseases, more and more people are seeking help and solutions sold in every imaginable forms and formula – from ‘magic’ potions to ‘instant’ weight loss programs. However despite the proliferation of cheat sheets and sneaky diet programs, if you are really seeking long-term and effective results instead of a temporary fix, everything goes back to one simple equation:
Fitness + Nutrition = Health
Instead of exhausting energy and resources of trying to beat the system and cheat your way to a healthy body, cut to the chase and focus on the tried and tested solution. There is just no getting around the advice your mom has drilled into you, regular exercise and smart food choices is still the best way to go.
Why Does Nutrition Matter?
It’s a given fact that our diet plays a key role in the body’s overall health and wellness. But why, really? Knowing the real reason may just give you that sense of conviction the next time you are faced with temptation, instead of blindly accepting it as a fact of life.
The importance of nutrition can be succinctly summed up into one sentence: Food is the building block of the human body’s energy. Like a car that needs the right type of fuel to run, the body will not live and function on junk food and chemical-laden products.
It is critically vital to choose food that contains all the right vitamins and minerals to ensure your whole system will run efficiently. Whether it’s the specific amount of calcium for your teeth and bones, or the required supply of antioxidants to ward of diseases, in every sense of the phrase, you are truly what you eat.
Pay Attention to What You Feed Your Body
If you have looked up to a whole list of do’s and don’ts of proper nutrition along with the tips and guidelines published online, you’d probably be either lost or overwhelmed before you are halfway through.
It can be quite daunting to figure out how and where to start in your transition to a healthier lifestyle. The good news is you don’t have to memorize everything or calculate every calorie you put into your mouth. To make things simple, let’s go down to the basics, and re-learn these important principles:
- Read the labels.
- Choose food in their most natural, freshest form.
- Cut down on sugar consumption, in every known form.
- Don’t skimp on water.
- Eat a balanced diet.
Personal Trainer Portland