One of the biggest concerns that people have is snacking while doing nothing at home.It is okay to have snacks once in awhile, but if you know that one of your weaknesses is snacking because you are bored, then don’t buy the snacks. Our mind will play weird tricks on us and will say things like,  I won’t finish the bag at one time, I will practice portion control and make it last. Will power is something that takes practice and one way to start is by not buying the products that are going to make you weak and give in. The rule of thumb is that if you don’t buy it, it won’t be in your home and you won’t eat it.

Thanks,
Oregon Personal Trainer