Oregon Personal Trainer: Exercise all Muscle Groups

You should always have a routine that is going to exercise all of the muscle groups. For example, males tend to do a lot of chest and arms, but neglect their back, shoulders, core muscles and their legs. If you do not have strong legs, then your foundation is weak. If you do not have balance between your chest and back muscles, then your shoulders will start to round forward creating unnecessary tension. Practice working all of the major muscles including the opposing muscles.

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Personal training is a relationship

When someone hires a personal trainer, they are beginning a professional relationship. Personal training clients can be customer’s for many years or decades. Once you find a great trainer, it is challenging to leave because they not are only helping you achieve and maintain your level of fitness, but they are also a great listener of whatever you want to tell them. They are a neutral zone to say whatever is on your mind, because they will not judge and are always thereto lend a listening ear. The reason the relationship is a tight bond is because the personal training sessions can be multiple times per week. The great thing about personal training clients for many years is that they will eventually become great friends and sometimes mentors.

Thanks,
Oregon Personal Trainer