Tag Archives: Fitness

How to Transform Your Health and Fitness

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Tips on How to Transform Your Health and Keep Your Fitness Level Always in Check

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Setting a fitness goal at the beginning of the year is always the easiest part. The pressure happens the minute you start executing this plan and making it a reality. A lot of people are successful in achieving their fitness goals because not only do they have the presence of mind and motivation for it, they also do not pressure themselves too much and believe that weight loss and transforming their lifestyle does not successfully happen overnight.

If you are finding yourself always trapped at starting your desire to live healthier and usually get stuck thereafter, it is important to understand that there might be something wrong along the way. For one, you are probably not being realistic with your goals and are setting a very high goal that pressures. In addition, sometimes it can be lack of motivation and the best way to break through that obstacle is to find a workout partner, hire a personal trainer or joing a group fitness class.

Thus, here are some helpful tips that can guide you in transforming your health and keeping your fitness level in check at all times.

Keep Track Of Your Progress: Record Everything

When trying to transform your health, it is important to not only have goals that are intact but ones that are also written in black and white. This way, you can easily look at these goals when you are feeling discouraged and get motivated all over again. When you write down your goals, your fitness ups and downs, your diet plan, and the kinds of exercises that you do, together with some side notes, it will be a lot easier for you to see where you are lacking and what else you can do about it.

Writing down everything on a piece of paper, a notebook, or your personal diary will also help you exhaust your emotions and feel that someone out there is receiving your thoughts and is supporting you throughout this crucial period in your life. If you write well, you might also want to take advantage of your ability to create a personal blog centered on the transformation of your health.

Seek a Professional Counselor or Registered Dietician

If you feel the need to talk to somebody who wouldn’t necessarily judge and doubt what you’re doing to change your life, then why not hire a counselor or a psychologist that may be able to help you out. Also, if your issues center around food, then combining counseling and meeting with a registered nutritionist or dietician can help you find a food plan that will work with your lifestyle. In addition, a counselor can also help you with your questions about weight loss and help you become aware of when you food issues arise and where they may have originated from.

Simply put, try out all of these techniques and personal services, and you will find that staying on your goal and actually achieving it is possible. There are professionals out there that are there to help you in all aspects of your life, so if you have access to these types of individuals, then you should take advantage of their services.

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Personal Website: http://www.kisardhillon.com

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Kisar S. Dhillon

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Feel Good, Look Good, Exercise

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Which would you rather choose? Is it to live long or have a happy fulfilled life? Well, why not have both? Living long and living a happy fulfilled life may not necessarily be interchangeable or synonymous but both are desirable. You can achieve both if you are healthy. You do not need to be a super achiever, become president, astronaut or a Nobel Prize laureate to be happy but it is difficult to be happy and have a long life if you are unhealthy. If you are overweight, setting fitness goals is the wise thing that you can do. However, you must go beyond mere setting goals. You must act to accomplish your goals. You must walk the talk, so to speak.

Thanks,
Oregon Personal Trainer 

Oregon Personal Trainer: Personal Training in Less Time

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If you cannot dedicate an hour three times per week because it is just a lot of time out of your day or it is too costly, then try doing personal training sessions for 30 minutes. You will still get the same results, but in less time. The one thing you need to realize is that the personal training sessions will be less time, they will cost less money, but they will be more intense if you have a good fitness base. If you are just a novice, then the rest times and intensity of your personal training program will start out so you can learn the basics of weight lifting form, breathing technique, and the correct exercises. When you have developed this, the personal trainer can start to design another fitness program that will start gearing you towards your next health and fitness goals. When your form, technique and awareness of your body starts to come together, then and only then will the personal trainer change your program design, increase the workout intensity and alter your cardio/aerobic conditioning. Having a professional Portland personal trainer can help you achieve your results a lot faster instead of doing it on your own, because there will be a blue print of where you are at, what we need to do, in order to get you where you need to go for those awesome fitness results. So, go out and hire a personal trainer for 30 minutes, it will be money well spent!

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Breaking Through Plateus

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If you are in a plateau, then you need to implement some new training strategies. If you are just burned out of fatigued, then you probably need to take a week off of training and just rest and relax. You are suffering from over-training and burnout, you need to take a break.
If you are not in that stage, then you need to implement some timed sets that will take you to failure. Rather than going heavy all the time or practicing the overload principle, cut the weight down and start doing timed repetitions. I hope this helps!

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Exercise all Muscle Groups

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You should always have a routine that is going to exercise all of the muscle groups. For example, males tend to do a lot of chest and arms, but neglect their back, shoulders, core muscles and their legs. If you do not have strong legs, then your foundation is weak. If you do not have balance between your chest and back muscles, then your shoulders will start to round forward creating unnecessary tension. Practice working all of the major muscles including the opposing muscles.

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: When to weigh yourself

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If you are going to weigh yourself, then it should be done the first thing in the morning after you have gone to the bathroom and before you put anything in your mouth. Also, don’t get into the habit of weighing yourself every morning, because you will be setting yourself up for failure. What you need to do is weigh yourself every 10 to 14 days. If you start to gain weight or you can feel that fluff coming on, then you know you need to buckle down and start looking at your food and exercise regimen with a little more attention.

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Doing Ab Machines

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Doing ab machines are great at strengthening your rectus abdominus, but that is it. It is not going to decrease your body fat, but you will develop great ab’s from adding resistance to it. Here is a quick tip: if you have a lot of adipose tissue in your mid-section and you are doing an ab machine there is a possibility that your mid section will get bigger. The reason that could happen is that you are not decreasing your body fat. If you can do your best to reduce your body fat with at least a good diet, then your abs will become more defined versus what we discussed above.

Thanks,
Oregon Personal Trainer

 

Oregon Personal Trainer: The stair-climber

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One of the most challenging pieces of cardiorespiratory equipment at the gym is the stair-climber. This is the revolving escalator that you see at the gym that is elevated higher than any piece of equipment in the cardio area. If you do it correctly and don’t hold on for dear life, you can have an amazing workout. What most people like to do is a reverse hand grip or hold on tightly. Do not do that! You want to replicate the motion that you would normally do if you were walking up a flight of stairs or hiking up an incline. You are not holding a reverse grip out in the real world, and you are not holding on with a death grip to go up the stairs. If you need to hold on, then hold on at the very top of the screen with a light touch. That way you are actually using your body weight and you are not cheating by having your arms hold you up. Trust me, your cardiorespiratory system will feel it when you don’t cheat.

Thanks,
Oregon Personal Trainer

Oregon Personal Trainer: Personal training is a relationship

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When someone hires a personal trainer, they are beginning a professional relationship. Personal training clients can be customer’s for many years or decades. Once you find a great trainer, it is challenging to leave because they not are only helping you achieve and maintain your level of fitness, but they are also a great listener of whatever you want to tell them. They are a neutral zone to say whatever is on your mind, because they will not judge and are always thereto lend a listening ear. The reason the relationship is a tight bond is because the personal training sessions can be multiple times per week. The great thing about personal training clients for many years is that they will eventually become great friends and sometimes mentors.

Thanks,
Oregon Personal Trainer

Functional Training for the individuals over 40

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People always say that 40 is the magic number when things start breaking down, but it does not have to be that way. Even though a lot of achilles, rotator cuff and back injuries seem to happen during this time, you can train to prevent this from happening. The type of training that you want to incorporate into your fitness regimen is functional training. We call it functional because you are going to be doing exercises that replicate the movements that you do in every day life. As soon as you can do the body weight movement with great form and technique, you will then progress on to using stability equipment, tubing and added weigh resistance to make the movements challenging, but to add strength, endurance and a little power. If you happen to hurt your back picking up a pair of shoes or just closing your car door, that is a good sign that we need some flexibility and strength training in order to prevent that from happening again. So if you are going to be working with a fitness professional at your local gym, ask them to incorporate this type of training into your routine.

Good Luck,
Oregon Personal Trainer